Emma Coolen - Soccer Summer Training

[VIDEO] ‘Soccer Summer Training’, part 2!

My core stability routine:

(Click the image for a larger one)

As I said, this is just an example of what I have done during the off-season! Feel free to add or remove any exercises. Just make sure to listen to your body and be careful not to get injured! 🙂

Emma Coolen - Soccer Summer Training 1 Emma Coolen - Soccer Summer Training 1

 

 

 

 

 

 

 

Good luck! 🙂

Emma - Signature

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